Team Kalista, we are a great family, where we make you develop the maximum potential and better physically and mentally.
Our program was voted best of Georgia. We offer classes for all ages and skill levels. Our team has won or placed in every local tournament since we opened in 2020 . We can help you achieve all your goals from getting in shape, learning self defense or becoming a world champion we got you covered . We look forward to having you join our family here at Team Kalista
The Main Reasons to Practice BJJ:
Good for Health
BJJ is where you can find balance, harmony and energy. BJJt is where you can find balance, harmony and energy.
Good for Body
BJJ is where you can gain balance of metabolism. Maintain healthy weight, beautiful strong body and control
your hunger.
Good for Cardio
BJJ iimproves blood circulation and decreases blood pressure of the body. A lower pulse rate helps your heart.
Good for Breathing
BJJ improves your raspiratory by helping your lungs work more efficiently. Breathing excercises are a therapy.